The answer differs from client to client. How often you get a massage depends on many factors: Your general health, the reason for getting a massage, how you felt after your last treatment, your time and budget.

That being said, here are several common lifestyle situations and the recommendations for getting you to a healthy level of comfort:

  • General Health and Relaxation

  • Stress Management

  • Pain Management

Schedule a Massage

General Health and Relaxation

For general health and relaxation massages are recommended 1-2 times a month.

For people with light to moderate stress and who have exercise occasionally, receiving massage therapy once or twice a month can assist in relaxation.

Stress Management

For those with high stress lifestyles, weekly massages are recommended. Tension build up from stressful situations can be more easily manages with a weekly massage.

Pain Management

People who experiencing pain can receive massage therapy 1-3 times a week. As the pain is reduced, so is the frequency of the massage therapy. At first it can be reduced to once a week then every other week.

Your syncspa massage therapist is experienced in Swedish massage for relaxation and therapeutic massage for stress and pain management.

Whether you are looking to book a massage for relaxation, stress or pain management.  Contact syncspa mobile massage today to set up your in home massage appointment.


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