Post Workout Massage

Exercise can cause tiny tears in our muscle fibers that can lead to inflammation. As a result, our muscles may feel painful, sore and achy for days!

Can Massage Help Sciatica?

The sciatic nerve is the largest nerve in your body, this nerve is felt from your lower back down through your leg.

Massage and Insomnia

Research has shown that regular massage therapy not only reduces pain and anxiety but also increases relaxation, which can help restore your sleep pattern.

How Often Should I Get a Massage?

The answer differs from client to client. How often you get a massage depends on many factors: Your general health, the reason for getting a massage, how you felt after your last treatment, your time and budget.

How Can Massage Therapy Help with my Desk Job?

Business is often conducted from a chair. Whether it is in front of a computer, desk, phone, car or airplane, a lot of jobs require that people sit in one position for an extended period of time.