Many of us have experienced the effects of pushing ourselves to achieve positive results after a workout. Exercise can cause tiny tears in our muscle fibers that can lead to inflammation. As a result, our muscles may feel painful, sore and achy for days!
Receiving a massage after exercise does not only make you feel good, it is also extremely beneficial
Prevents post workout pain and injury by decreasing the soreness of your muscles.
Research has proven that having a massage after exercise can speed up recovery time twice as fast as regular rest. Massage assist in circulating blood flow, nutrients and oxygen throughout the body, When these fluids reach your muscles and other tissues, range of motion is restored. This is important if you want to perform your exercises more efficiently.
Release tension and improve flexibility
After an intense workout, your muscles can feel tight and constricted. This can lead to muscle tension. A post workout massage will help your muscles release this tension and assist with muscle recovery – This will result in improved flexibility. After some time, it will be easier to perform everyday tasks that require extra flexibility.
During exercise the body accumulates lactic acid – this is a contributor to muscle soreness and early fatigue during a workout. Getting a massage will help break up the lactic acid in your body and remove it from your muscles.
You should not only seek a massage for a faster recovery – but you also deserve a reward after an intense workout. Having a reward at the end of exercise will keep you motivated to work out regularly. A massage also helps you improve the quality of your sleep. A good night’ssleep prevents fatigue and gives you the extra energy you need for another day of physical activity
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